Nutrition during pregnancy
Nutrition during pregnancy is very important for the health of both the baby and the mother. Especially taking folic acid for the baby's brain development before getting pregnant is of great importance for the development of the brain, which is formed in the early months. Similarly, walnuts, hazelnuts, and dried figs, which have the same effect, should be eaten in the morning, not exceeding a handful. Although it varies from person to person, it is seen that mothers experience anxiety and stress in the early months due to the fear that the baby's nutrition will be disrupted if the mother cannot eat due to nausea. During these nausea, it is important that the mother's body does not weaken, rather than the baby's development. The mother should prefer to eat foods that will alleviate nausea and allow her to stand. When she wakes up in the morning, she can eliminate stomach acid with crackers, rusks, and similar things that suppress nausea. In the later months, as the baby grows, it will put pressure on the stomach and diaphragm. Thus, breathing difficulties may occur. For this reason, the expectant mother should eat frequently and in small amounts; she should be careful not to fill her stomach completely at once.
Benefits of nutrition during pregnancy
Nutrition during pregnancy is important for the mother to find the strength to carry the baby, as well as for the baby's development and the development of all kinds of organ health and functions.
